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Ok, the caffeine/Diet Coke thing is done. I've been really complacent lately eating whatever I want and it's starting to show. Time to get back on the program hardcore. It starts with tracking, so here we go.
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90,3 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 15,4 kg.
Diet diikuti: Buruk.
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1316 kkal
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Lemak: 56,96g | Prot: 92,37g | Karb: 118,80g.
Makan Pagi: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: corn, beef roast, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: olive oil dressing, feta cheese, flax seeds, pecan, beef roast, swiss cheese, salad. Camilan/Lainnya: cream cheese, ritz crackers, banana. lagi...
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2633 kkal
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Latihan:
Berenang (Lambat) - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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