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I remember this routine. Holds steady for a couple of days and then the drop. It's expecting the drop that can be painful. At least I'm on track. Another 2400 day today with two 1800s to follow. I'm liking it.
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79,5 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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2482 kkal
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Lemak: 113,11g | Prot: 204,55g | Karb: 170,46g.
Makan Pagi: Foremost whipping cream, Strawberries, Egg White, Egg, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Skinless Chicken Breast. Makan Malam: Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar Dressing, Chicken Breast, Now Foods Dextrose Powder, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. Camilan/Lainnya: Cheddar Cheese, Ultimate Grains Whole Grain Bread, Butter. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Very impressive maintaining within .2lb for days.
17 Jun 14 oleh anggota: ClassicRocker
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Too bad our bodies don't work in linear fashion. But you're doing great.
17 Jun 14 oleh anggota: jmb3450
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2400, thats what I'm at every day now. I'm thinking I want to start adding mass but I'm a little nervous about it since all I know is "lose lose lose". I plan to just keep creeping up my calories every couple of weeks until I find a point where I am making very small gains. Then ride it out. I'm am very fortunate to have you and the others to monitor and bounce ideas off of. Complete control! ;)
17 Jun 14 oleh anggota: bigbassbrent
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Are you maintaining strength during your cut??? I think for you that is the most important question :)
17 Jun 14 oleh anggota: puhpine
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It's like a weight loss waltz isn't it :-)
17 Jun 14 oleh anggota: FullaBella
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wish i could "like" your remark FB (*lol*)
17 Jun 14 oleh anggota: puhpine
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Some funny comments there. Brad. Take two days and eat 2700. You'll see that you survive it. Muad, my strength is rising in some exercises but most are static. It's fine during a cut. I don't expect to keep at the same level with a reduction in overall calories, particularly carbs. I have two 3000 calorie days on the 27th and 28th or thereabouts to make sur I have a good glycemic load and the hormones and leptin are still topped up. I'm looking forward to those days.
17 Jun 14 oleh anggota: northernmusician
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Your'e journal entries are an important reminder that once one gets down around their goal weight the job doesn't end there… darn. Although I guess the good thing about FatSecret is that it can be kinda fun to keep tabs on oneself and each other. Glad I found this site and all the support from fellow members.
17 Jun 14 oleh anggota: Jon299
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Waltzing to your goal weight. I like it, too!
18 Jun 14 oleh anggota: Deb_N
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Maud, I lost a good 15-20% on all of my big lifts (deads, squats, bench, shoulder press) by the end of my cut, now that Ive upped my fat intake and dropped my rep range down to 5-8 over the past 2 weeks, Ive already gained half of that 15-20% back. It doesnt stay gone for long, the muscle fibers are still there...they just get lazy and need a wake up call.
18 Jun 14 oleh anggota: chadlius88
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