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A great weigh in on my first proper concentrated week!! Made even better the fact that I actually weighed 11st 2.5lbs on Monday so it’s a loss of just over 4lbs 🙌🙌 x
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68,8 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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913 kkal
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Lemak: 23,40g | Prot: 30,53g | Karb: 140,00g.
Makan Pagi: Nutella Hazelnut Spread, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Makan Siang: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Kellogg's Special K Red Berries, Heinz Minestrone Cup Soup with Croutons, Walkers Ready Salted Crisps (25g). Camilan/Lainnya: Tesco Oaties Biscuits, Tesco Skimmed Milk. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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