Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2022
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136,5 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1860 kkal
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Lemak: 65,14g | Prot: 133,25g | Karb: 189,17g.
Makan Pagi: Raisins (Seedless), Quaker Quick Oats, Progressive Vegegreens, Bob's Red Mill Chia Seed, Webber Naturals Ground Flaxseed, Tea (Brewed). Makan Siang: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Compliments Cooked Ham, Field Roast Smoked Apple Sage Simulated Sausage, Silver Hills Squirrelly Bread, The Laughing Cow Light Cheese, Cabbage Soup, Vegetable Soup (Home Recipe). Makan Malam: Mushrooms, Onions, Bull's Eye Old West Hickory, Honey, Andy Boy Romaine Hearts, Fresh Attitude Spring Mix, Sweet Red Peppers, Kraft Coleslaw Dressing, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Best Buy Light Marble Cheddar Cheese, Apples, Progressive Complete Collagen. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Liv Lite
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