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porked out last weekend so pleased I've managed to get my weight back to where it was last week
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88,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1656 kkal
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Lemak: 70,43g | Prot: 35,82g | Karb: 231,55g.
Makan Pagi: Reduced Fat Milk, Coffee (Brewed From Grounds). Makan Siang: Dry Whole Wheat Pasta , Chicory, Parmesan Cheese (Hard) , Oranges, Extra Virgin Olive Oil, Pink Lady Apples. Makan Malam: Oranges , Aldi Vegetable Spring Rolls, Extra Virgin Olive Oil, Asda Savoy Cabbage. Camilan/Lainnya: Dried Figs (Uncooked) , Kit Kat Kit Kat. lagi...
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berat badan stabil
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Sejarah Berat Badan knealuu
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