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This week was a fun filled one since my birthday was the 28th and I partied it up with 20 of my closest friends and fam. And honestly the last thing I wanted to think about was dieting and losing weight, I wanted to enjoy my new body and outfit and live it up. I am back on track this week however and not too much damage done, I managed to lose about .5 lb from last week.
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96,8 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 12,9 kg.
Diet diikuti: Buruk.
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1540 kkal
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Lemak: 39,77g | Prot: 61,84g | Karb: 233,90g.
Makan Pagi: Honey Cheerios, Milk 2%. Makan Siang: Bacon Alfredo Pizza-Wood Fire Style. Makan Malam: italian sausage, ground beef, spaghetti sauce, Linguine Pasta. Camilan/Lainnya: klondike 100 calorie, Snyder 100 calorie pack, mini donuts, 100 Calorie Pack Mini Cakes. lagi...
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3254 kkal
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Latihan:
Tidur - 7 jam dan 48 menit, Istirahat - 7 jam dan 31 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 41 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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