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Not at all surprised at the weight gain this morning... Grad party on Saturday, and Father's Day yesterday. I ate HORRIBLLY at the grad party... and not much better yesterday. It happens... it will not get me down. I can and will do better this week.
Hope all my great FS Buddies have a NICE week! :)
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89,0 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 2,9 kg.
Diet diikuti: Buruk.
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1791 kkal
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Lemak: 80,65g | Prot: 92,08g | Karb: 176,63g.
Makan Pagi: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Makan Siang: Chicken or Turkey Rice Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Makan Malam: Barilla Linguini, Chicken Parmesan. Camilan/Lainnya: Breyers Smooth & Dreamy Vanilla Bean Ice Cream. lagi...
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3687 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Elliptical - 45 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Look back at your weight - you've done amazingly! This was not a bad gain for the parties - you'll have it back off in no time. You've logged it here and are already past it. Now, that's the way to deal with it! Have a great day!
16 Jun 14 oleh anggota: Kiki8123
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Sometimes you just gotta let go and have some fun !!!!
16 Jun 14 oleh anggota: SherrieC
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Thanks Kiki... Sherrie, I've let et go... turned the page... thanks for caring! :)
16 Jun 14 oleh anggota: millerm40
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