|
so one year ago I decided to get more focused on my health. March 1 2021 I was 372 lbs. a 10 minute walk would of worn me out. today hit the scales at 299.5, yesterday was a 2 mile walk with another 2.8 miles of movement the rest of the day so feeling much better about myself these days...though I've been stuck in the 290's for a while Gurrr. thanks for the support you all
|
135,9 kg
Sejauh ini Berkurang: 32,9 kg.
Sisa: 45,1 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,2 kg dalam 1 minggu
|