Jurnal lorajeane, 01 Mar 22

I am starting over here for my own records. I'm only tracking food here because it's easy to find the calorie info on the foods I eat and add that info to my personal recipes for Cal counting.
I keep record of my exercise, sleep and meal planning on my own charts. I do better writing things down and hanging them where I see them daily. (Apps are too easy to ignore). Besides, this is a complete lifestyle change for me <deep breath> and FS doesn't track or provide help for other aspects of my lifestyle (such as time management and routines).

I'll update wt stats and report any neat tricks or info I discover in my experience (for anyone curious or watching).

btw, this isn't a current picture but I haven't changed much. Maybe added another 10 lbs. Hopefully within the year, I can upload a better view.

78,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 20,0 kg.    Diet diikuti: Tidak Berlaku.

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1278 kkal

Lemak: 36,62g | Prot: 73,92g | Karb: 159,90g.   Makan Pagi: Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Butter (Salted) , Franz Seattle International Sourdough Bread, Flav-R-Pac Chow Mein Stir Fry, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Makan Siang: White Rice (Long-Grain, Cooked), Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Flav-R-Pac Chow Mein Stir Fry. Makan Malam: Egg and Cheese Stuffed Potato. Camilan/Lainnya: Pop Weaver Butter Microwave Popcorn. lagi...

2478 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 45 menit, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Memasak - 1 jam, Istirahat - 6 jam dan 15 menit, Tidur - 8 jam. lagi...