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Jurnal northernmusician, 15 Jun 14

Wasn't expecting to see this weight again so quickly. Today I get a big steak and a couple of treats, hopefully including strawberry shortcake. Yum. The only thing I really care about is the beef though. :)

Speaking of which... CR and I have been talking about bass players today sooo... Shake Hands with Beef - Primus - Les Claypool

Priorities quotes:

If it's important to you, you'll find a way. If it's not, you'll find an excuse.

People don't change - their priorities do.

Never allow someone to be your priority while allowing yourself to be their option - Mark Twain
79,4 kg Sejauh ini Berkurang: 1,7 kg.    Sisa: 3,2 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 15 Juni 2014:
1844 kkal Lemak: 104,44g | Prot: 107,74g | Karb: 124,91g.   Makan Pagi: Butter, Ultimate Grains Whole Grain Bread, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Oranges. Makan Malam: Lettuce Salad with Assorted Vegetables, Foremost whipping cream, Strawberries, Yellow Cake (with Vanilla Frosting), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). lagi...
Kehilangan 5,1 kg dalam 1 minggu

11 Suporter    Dukung   

Komentar 
I need to listen to the first quote for specific reasons today. Have a lovely meal and Father's Day.  
15 Jun 14 oleh anggota: ChicaLean
Just checked out the video :) Shake Hands with Beef! 
15 Jun 14 oleh anggota: ChicaLean
Guess who had strawberry shortcake??? Yeppers and it was yummy. But no steak. Just ham and various sides. Going to be busy catching up with Bruce's picks.  
15 Jun 14 oleh anggota: ClassicRocker
Love steak and strawberries! You go!! 
15 Jun 14 oleh anggota: kattay
MM obviously hasn't seen this journal yet. :| 
15 Jun 14 oleh anggota: northernmusician
i did not know you where a man of cliches :P 
15 Jun 14 oleh anggota: puhpine
Hmmmm. Don't enter it in your diary.  
15 Jun 14 oleh anggota: ClassicRocker
I will. I think I'll stay within 1800 too. 
15 Jun 14 oleh anggota: northernmusician
Happy Fathers Day. Eat, drink, and be merry (but just for today). I'm stuffed right now LOL, and I'm not even a Dad. Lets call it "Man Day". 
15 Jun 14 oleh anggota: Jon299
Cobngrats on the loss...Happy Father's day. 
15 Jun 14 oleh anggota: jmb3450
Dang it! Over by 44 calories! :) 
15 Jun 14 oleh anggota: northernmusician
Good work keeping it close. 
15 Jun 14 oleh anggota: ClassicRocker
2 meals. lol. I think I'll go to bed now. :D 
15 Jun 14 oleh anggota: northernmusician

     
 

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