|
omg, so happy I did not gain! :)
|
74,0 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
|
|
1248 kkal
|
Lemak: 45,77g | Prot: 61,85g | Karb: 158,05g.
Makan Pagi: Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Makan Siang: Curry Powder, Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds. Makan Malam: Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap Multi-grain, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Celery, Kroger Baby Carrots, Dill (Dried), Spinach Souffle. Camilan/Lainnya: Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Trail's End Butter Light Popcorn. lagi...
|
|
1829 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
15 Jun 14 oleh anggota: RobynByrd1971
|
15 Jun 14 oleh anggota: FullaBella
|
15 Jun 14 oleh anggota: Gnewfry
|
your such a doll Deb_N Im very grateful to ya ,, Monday Morning I will find me a dr ,,, for sure feeling a lot better today then I was Friday & Saturday I was out of my mind with being sick , so glad that's over with <3 thanks for the prayers very needed <3 I Pray ya have sweet dreams <3 God Bless you much <3 So Proud of you <3
15 Jun 14 oleh anggota: dreamcatcher10
|
Thanks, everyone! Dreamcatcher, thanks for letting me know you are feeling better!
15 Jun 14 oleh anggota: Deb_N
|
16 Jun 14 oleh anggota: JovialJ
|
16 Jun 14 oleh anggota: jmb3450
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Deb_N
|