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Hi everyone , hope ur keeping well our Jamie will have his op tomorrow ….bless Him so supportive sending him Healing vibes …. Feeling 🥰🥰 my unseen Hero ….. lifts my spirits …. He is amazing …. Beyond words …. Feeling loved blessed feeling complete ….made up for all the rubbish I’ve had to put up with …. 🥰🥰♥️♥️🥰🥰 some positive vibes instead of my ranting 😂😂😂no movement on the scales but sticking with it …Eating Healthy …. So will see 😊 am just on cloud nine 🥰🥰🥰
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67,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2022:
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807 kkal
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Lemak: 31,64g | Prot: 78,89g | Karb: 49,82g.
Makan Pagi: Tesco Natural Yogurt, Egg Omelette. Makan Siang: Lettuce Salad with Assorted Vegetables, Sainsbury's Brown Rice, Chicken Breast (Skin Not Eaten). Makan Malam: Smoked Salmon. Camilan/Lainnya: Options Belgian Choc Hot Chocolate, Alpro Unsweetened Almond Milk, Lettuce Salad with Assorted Vegetables, Meat, Gala Apples. lagi...
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2059 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 27 menit, Apple Health - 23 jam dan 33 menit. lagi...
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berat badan stabil
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