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That’ll teach me but considering I was on leave all last week it’s no way near as bad as it could have been…
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69,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2022:
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1676 kkal
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Lemak: 71,14g | Prot: 60,05g | Karb: 202,57g.
Makan Pagi: Aldi Unsweetened Soya Milk, Tesco Blueberries, Strawberries, Mornflake Organic Oats. Makan Siang: Coleslaw , 100% Whole Wheat Roll, Marks & Spencer Vegetable Pakora, Meatless Vegetable Burger or Patty, Florette Mixed Salad. Makan Malam: Roasted Potato, Marks & Spencer Vegetable Pakora, Florette Mixed Salad, Meatless Vegetable Burger or Patty. Camilan/Lainnya: Tea with Milk, Ritz Salted Crackers. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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