Cool beans! Hardly a waiver. Was expecting to be significantly up with the higher calorie cycle. Work bee at home today. I'm the drone. If you listen close you can likely hear me going on and on and on....
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80,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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2435 kkal
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Lemak: 94,00g | Prot: 197,18g | Karb: 204,86g.
Makan Pagi: Oranges, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Chicken Pizza, Ground Beef (Cooked). Makan Malam: Pork Loin (Tenderloin), White Rice, Butter, Whole Wheat Bread, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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