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Hi everyone
Hectic day guest for late lunch early dinner ( moms friends ) so food prep etc just finished clearing up thankful I sorted dinner earlier ( if I get hungry ) not myself today a bit off hasn’t been a good day hardly slept & then began food prep & cleaning up well it’s time to just sit and have a cuppa once they leave forgive my ranting xxxx
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67,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2022:
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757 kkal
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Lemak: 30,62g | Prot: 76,94g | Karb: 40,00g.
Makan Pagi: Egg Omelette, Tesco Natural Yogurt. Makan Siang: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Sainsbury's Brown Rice. Makan Malam: Smoked Salmon. Camilan/Lainnya: Meat, Apples, Alpro Unsweetened Almond Milk. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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