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Just celebrated my little brother's birthday yesterday, it was a special occasion so I overate but before that I was getting back into it.
I've been feeling better mentally this past week and I really feel like I can make some progress now :)
I did a lot of my house chores, there's no plates in the sink, I've washed a lot of my clothes, I've cleaned all of my apartment except my bedroom which I'm going to do today and tomorrow.
I really feel like picking myself up now so I think I'm going to make some progress soon!
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73,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2022:
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2512 kkal
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Lemak: 63,72g | Prot: 82,02g | Karb: 388,64g.
Makan Pagi: Tea with Milk and Sugar, Spaghetti with Tomato Sauce and Chicken or Turkey. Makan Malam: Rubicon Mango Light, Asda Thin Stonebaked Vegetable Feast Vegan Pizza. lagi...
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1991 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 8 menit, Istirahat - 14 jam dan 52 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
This is lovely to read! Well done! It’s so good when you’ve cleared things!
27 Feb 22 oleh anggota: mincepiemuncher
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Hi trytry, thank you for your support!
I'm currently trying to get into the habit of cleaning my dishes as soon as I'm finished eating so that my dishes don't end up piling up again 😁
27 Feb 22 oleh anggota: altamash123
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Just getting jobs done must make u feel better?? Keep positive xx
27 Feb 22 oleh anggota: heatherboardman
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Hi Heather, yes doing my chores has made me feel better :)
I'm going to try to remember this feeling so that instead of stressing about my chores I'm excited instead since I know it will make me feel accomplished 😊
28 Feb 22 oleh anggota: altamash123
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Hi hekmat Jawad, thank you I agree with what you've said 😁👍
While I'm sad to have overeaten, I don't regret the day because it was very fun. Now I just need to put in the work to burn off those extra calories I had on that day :)
28 Feb 22 oleh anggota: altamash123
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