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I haven't been following my food budget since I have been sick, although I was more thirsty than hungry in the beginning, then I allowed myself to eat sweets. So it's no surprise that I gained weight back.
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104,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2022:
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462 kkal
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Lemak: 31,43g | Prot: 25,42g | Karb: 20,74g.
Makan Pagi: Butter (Salted) , Franz 100% Stone Ground Whole Wheat Bread, Avocado Vegetable Oil , Good Earth Sweet and Spicy Tea, Cheddar Cheese , Egg, Hempler's Natural Uncured Bacon, Bell Peppers. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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