Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2022
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67,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2022:
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875 kkal
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Lemak: 42,06g | Prot: 77,18g | Karb: 42,81g.
Makan Pagi: Tesco Natural Yogurt, Egg Omelette. Makan Siang: Marks & Spencer Feta & Olive Greek Salad, Veal Sirloin (Lean Only) , Brown Rice. Makan Malam: Hard-Boiled Egg . Camilan/Lainnya: Alpro Unsweetened Almond Milk, Meat, Apples . lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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 Komentar
Going down! Well done Nadia 🙂
26 Feb 22 oleh anggota: Margenotlisa
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😊😊 thanks Marg 😊😊 so pleased xxx
Thank you for noticing xxx
26 Feb 22 oleh anggota: Nadia Awni
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That’s great - you can do it!
26 Feb 22 oleh anggota: mincepiemuncher
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Thanks try try pulled my sock up and sticking with it 😊 no compromise anymore take away fish & chips back to basics 😊
26 Feb 22 oleh anggota: Nadia Awni
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Well done, now ur home are u feeling in a better place again?? Xx
27 Feb 22 oleh anggota: heatherboardman
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Nadia very impressive as are you❤
27 Feb 22 oleh anggota: Chestnut63
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Thank u Heather I decided to continue until I reach my goal …. My weight gain happens because I didn’t treat it well or didn’t know what’s good for me plus their is a greater goal happiness 😊 but with all honesty couldn’t have come so far without you & everyone here ♥️
27 Feb 22 oleh anggota: Nadia Awni
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My chestnut thank you for thinking so highly of the woman that only knows to be herself ♥️♥️
27 Feb 22 oleh anggota: Nadia Awni
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Nadia i should be theanking you all the words you have been so supportive, kind and caring I feel blessed I have to come across so many nice people men and women and one day I hope to meet some of you in person2❤💗💗💓
27 Feb 22 oleh anggota: Chestnut63
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♥️Chestnut♥️ Bless ur kind soul xx
27 Feb 22 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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