Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2014
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124,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
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1311 kkal
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Lemak: 35,81g | Prot: 79,73g | Karb: 177,25g.
Makan Pagi: Laughing Cow Light French Onion Cheese Wedges, Arnold Multi-Grain Sandwich Thins, Cooked Spinach (from Fresh), Coffee (Brewed From Grounds), Milk (Nonfat), Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Not Added in Cooking). Makan Siang: Spinach, Sargento Deli Style Sliced Provolone Cheese, Butterball Smoked Turkey Breast, Woeber's Supreme Wasabi Mustard, Arnold Multi-Grain Sandwich Thins. Makan Malam: Thai Peanut Chicken with Quinoa. Camilan/Lainnya: Great Value Kosher Whole Dill Pickles, Watermelon, Kellogg's Special K Pastry Crisps - Blueberry, Monster Beverage Ultra Red, Kellogg's Special K Cracker Chips - Sea Salt (Package). lagi...
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3235 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan tmezza261
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