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This up and down weight is really weird; I will eat properly today and see what happens tomorrow.
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83,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Buruk.
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1549 kkal
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Lemak: 48,27g | Prot: 95,75g | Karb: 158,77g.
Makan Pagi: Kiwi Fruit, Cottage Cheese, Honeydew Melon, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Makan Siang: Tea (Brewed), Chicken or Turkey Vegetable Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts. Makan Malam: Red Table Wine, Cooked Green String Beans (from Fresh), Woolworths Premium Scotch Fillet. Camilan/Lainnya: Bulmers Apple Cider. lagi...
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2529 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 7 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan janetofnq
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