|
Haven’t weighed in in a while. Was at my in-laws and went to a wedding last weekend so I didn’t want to record how much weight I’d gained. Now I’m back on track.
|
71,8 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2022:
|
1539 kkal
|
Lemak: 77,97g | Prot: 59,67g | Karb: 164,34g.
Makan Pagi: Bacon, Peanut Butter, Apricot Jams and Preserves , Coffee with Milk, Scrambled Egg , Plain Pancakes . Makan Siang: Soft Drink, Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Makan Malam: Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Corn Tortillas , Watermelon . Camilan/Lainnya: Dulces de la Rosa Mazapán , Bananas , Kraft Smooth Peanut Butter. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|