Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2022
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97,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2022:
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1658 kkal
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Lemak: 104,68g | Prot: 66,43g | Karb: 105,24g.
Makan Pagi: Trader Joe's Giardiniera, Specially Selected Garlic Stuffed Queen Olives, Delallo Whole Calabrian Chili Peppers, Kraft Blue Cheese Crumbles, Biancoro White Balsamic Vinegar, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Delallo Whole Calabrian Chili Peppers, Coffee. Makan Siang: Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Coffee, Trader Joe's Giardiniera, Grated Romano Cheese, Athens Spanakopita, Roland Hearts of Palm, Specially Selected Garlic Stuffed Queen Olives, Delallo Whole Calabrian Chili Peppers, Lucerne Fat Free Cottage Cheese, Safeway Select Greek Feta Vinaigrette. Makan Malam: Ice Breakers Cool Mint Mints, Bel Frantoio Mixed Mediterranean Olives, Good Health Natural Foods Veggie Stix - Pizza, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar, Delallo Whole Calabrian Chili Peppers, Grated Romano Cheese, Roland Hearts of Palm. Camilan/Lainnya: Coca-Cola Coke Zero , Good Health Natural Foods Veggie Stix - Pizza, Boiled Egg, Quaker Rice Cakes - Everything, Egg Yolk , Durkee Famous Sauce, Great Value String Cheese , Coffee, Tic Tac Fruit Adventure, Specially Selected Garlic Stuffed Queen Olives, Good Health Natural Foods Veggie Stix - Pizza, Hard-Boiled Egg, Babybel Mini Light Cheese, Pepperidge Farm Goldfish Baked Snack Crackers (Giant), Johnny's Seasoning Salt. lagi...
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2956 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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