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Happy, with that but visiting friends, with a fresh cream sponge in hand today so bang goes the diet will start again afterwards.
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64,4 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2022:
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694 kkal
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Lemak: 27,67g | Prot: 54,47g | Karb: 57,21g.
Makan Pagi: Tea with Milk and Sugar. Makan Malam: Cooked Peas and Carrots (from Fresh), White Potatoes (Flesh and Skin) , Beef or Meat Gravy, Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat) , Pork Kidneys . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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