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I know not supposed to weigh every day, but goes to show how the seesaw goes.
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64,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2022:
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915 kkal
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Lemak: 19,97g | Prot: 54,43g | Karb: 134,47g.
Makan Pagi: Tesco Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. Makan Siang: Tesco Orange Squash, Tesco Gammon Joint, Cucumber (with Peel) , Tesco Pitted Green Olives, Waitrose Cocktail Gherkins, Tesco Cherry Tomatoes, Tesco Baby Leaf Salad. Makan Malam: Orange, Blueberries , Lindahls Kvarg Vanilla, Apples , Marmite Marmite, Slims Multigrain Pops. Camilan/Lainnya: Sugar, Twinings Lemon & Ginger Tea, Barratt Nougat, Tea with Milk and Sugar. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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