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Interesting. Carb load post workout and my weight has stayed where it was. Looks like the theory is correct. I still expect some serious swings in weight.
Day off. Lower carb.
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80,3 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1807 kkal
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Lemak: 110,28g | Prot: 146,19g | Karb: 55,81g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Carrots, Yellow Sweet Peppers, Bacon, Egg, Egg White, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, Fuji Apples, Ground Beef (Cooked). Makan Malam: Chicken Breast, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Egg, Mayonnaise. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I see you changed your goal weight again. Go get it!
11 Jun 14 oleh anggota: Deb_N
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I'm way more relaxed this time. I know it can be done. It's an experiment in both directions now. I must say during the bulk I seem to struggle to eat enough. Sometimes it gets boring. On the cut... struggle to keep it all in check. I suppose that's it, isn't it?
"The price of freedom is eternal vigilance." ~ Thomas J. Rock on Tom!
11 Jun 14 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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