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this number will get smaller as time goes on. :p
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60,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1366 kkal
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Lemak: 29,99g | Prot: 37,66g | Karb: 245,55g.
Makan Pagi: Honey Nut Cheerios, Vanilla Soy Milk, Coffee, No Calorie Sweetener. Makan Siang: Crunchy Granola Bar - Oats 'N' Honey, Herbal Tea (Other Than Chamomile, Brewed), Sugar Twin. Makan Malam: Imitation American Cheddar Cheese, Whole Wheat Bagel, Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), Water. Camilan/Lainnya: Smooth Peanut Butter, Strawberry Jam, Vegan Margarine, Rice Cakes, Apple, Bananas, Cantaloupe Melons, Water. lagi...
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2122 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Berdiri - 9 jam, Istirahat - 6 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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