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Okay ..... I believe I am on the right track, as I am down 3 lbs. Which is great basically because I did NOT gain weight! I've stopped the upward spiral! Tracking what I eat, and thus tracking the calories (because this is what this program does, I wish it also calculated "points") has helped and enlightened me. The question is how many calories should I be eating??? What balance of protein, fats & carbs???
I guess I have homework to do ;o)
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97,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 20,4 kg.
Diet diikuti: Buruk.
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1689 kkal
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Lemak: 101,15g | Prot: 86,97g | Karb: 107,15g.
Makan Pagi: Apples. Makan Siang: Ground Turkey, Corn, Cooked Pinto, Calico or Red Beans. Makan Malam: Happy Farms American Cheese Singles, Tyson Foods Breaded Chicken Breast Patties, Italian Salad Dressing, Scrambled Egg, Lettuce, Onions. Camilan/Lainnya: Power Crunch Protein Energy Bar - Cookies and Creme. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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