Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2022
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58,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2022:
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1663 kkal
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Lemak: 44,40g | Prot: 115,52g | Karb: 207,77g.
Makan Pagi: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Thomas' Whole Wheat English Muffin, Turmeric (Ground), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Melt Vegan Butter. Makan Siang: Dunkin' Donuts Coffee with Cream (Medium), Carrots , Nasoya Organic Tofu Extra Firm, Pacific Organic Vegetable Broth Low Sodium , Thomas' Light Multi-Grain English Muffin, Vlasic Dill Pickle Spears, 365 Organic French Style Green Beans, Earth Island Veganaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Makan Malam: Trader Joe's Raw Unsalted Creamy Almond Butter, Banana, Humm Humm Kombucha Zero Blood Orange, Toasted Rye Bread , Earth Island Veganaise, Vlasic Pickles, Celery , White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Sweet Potato, Southern Selects French Green Beans, Pacific Organic Vegetable Broth Low Sodium, Nasoya Organic Tofu Extra Firm, Carrots, Wildbrine Raw Organic Sauerkraut. Camilan/Lainnya: Tangerines (Mandarin Oranges) . lagi...
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1837 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 48 menit, Berjalan (Cepat) - 6,5 km/jam - 39 menit, Istirahat - 15 jam dan 33 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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