Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2022
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79,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2022:
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1765 kkal
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Lemak: 43,65g | Prot: 226,73g | Karb: 121,60g.
Makan Pagi: Alpro Unsweetened Almond Milk, Dried Apricot, MyProtein Impact Whey Protein - 2.5kg - Matcha, Rude Health Spelt Flakes, Silver Spoon Truvia, Coffee (Instant). Makan Siang: Olive Oil, Lemon Juice, Tesco Fine Trimmed Beans, Onions, Carrots, Tesco Cornflour, Green Olives, Chicken Breast Meat, Marks & Spencer Super Seeded Brown Bread, Broccoli. Makan Malam: Mattessons Turkey Rashers, Philadelphia Lightest Soft Cheese, Marks & Spencer Super Seeded Bread, Eatlean Grated Protein Cheese, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Camilan/Lainnya: Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), MyProtein Impact Whey Protein - Salted Caramel - 1kg, Ambrosia Low Fat Devon Custard, Cadbury Dairy Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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