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Went to an Indian restaurant last night, reflux and abdominal pains, feel as if I was punched in the diaphragm AND added over a kilogram in one day!!! Must be temporary, I ate very little starch.
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85,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,5 kg.
Diet diikuti: Buruk.
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462 kkal
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Lemak: 20,28g | Prot: 32,38g | Karb: 38,98g.
Makan Pagi: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Makan Siang: Black Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Malam: Tap Water, Yoghurt Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Camilan/Lainnya: Black Tea. lagi...
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2315 kkal
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Latihan:
Belanja - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,7 kg dalam 1 minggu
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