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Not doing well again, although this time I feel I can say that I don't 100% blame myself.
I've been going hanging out a lot with uni friends and we've been eating out so that's been a problem.
I don't know what to say at this point, I feel like I just need results and I'm feeling more and more desperate to get them.
I think I'll try to eat very little per day for a week or so to get myself back on track.
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73,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2022:
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873 kkal
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Lemak: 18,95g | Prot: 32,99g | Karb: 147,28g.
Makan Pagi: Bananas , Decaffeinated Latte Coffee. Makan Siang: Decaffeinated Latte Coffee, Asda Creme Caramel. lagi...
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2127 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 54 menit, Istirahat - 14 jam dan 6 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
I am guessing u r at uni? always hard given the social pressure, I went through also. 1st year I was a party animal, 2nd year not so much. 3rd year I was total recluse...bored of everything and the impact it was having on my body and health, so I made a start to change it all, I certainly did not win any popularity contest at that point I just realised my "friends" (now I don't know any of them anymore) their goals were not in line with mine.
I could give u cardio programs, to have something to attack.
truth is cal control and honest consistent performance driven activity will get u to where u want to go, of that I can assure you. keep at it. don't give up.....u just need to find that next level :)
19 Feb 22 oleh anggota: ketotlc
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Hi ketotlc, thanks for the support!
Yes I'm at uni, and it's my second year but it feels like my first since all of my first one was online so I think I'm at the party animal/eating out a lot stage you're talking about.
Calorie control worked really well for me this past summer but I lost control when uni started again.
I'm going to try to control my calories again and I'm hoping I'll be able to show some results for it soon
20 Feb 22 oleh anggota: altamash123
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