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So...this is my doctor's estimate of my weight, since my rheumatologist weighs patients in with clothing on. But it was pretty encouraging. Let's hope I don't have to "recant" when I next weigh in at Curves. But my enthusiasm for posting a weight below 180 probably is overcoming my better judgment. Just as encouraging, my blood pressure came in at 118/76 -- still a little high on the bottom number, but considering I was at the doctor in excruciating pain from a foot problem, blood pressure that low is a real achievement. Let's hope I'm really over that 180 plateau!
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81,4 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1581 kkal
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Lemak: 77,09g | Prot: 129,12g | Karb: 98,98g.
Makan Pagi: chicken burger, sprouted rye bread. Makan Siang: olive oil, carrots, cooked, tomato vinaigrette, mixed salad greens, blue fish. Makan Malam: zucchini, skim milk, parmesan cheese, madras lentils, cauliflower. Camilan/Lainnya: flackers, Green & Black, starbucks tall non-fat cappuccino, peanut butter dark chocolate kind bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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