|
I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
|
69,6 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
|
|
1719 kkal
|
Lemak: 86,66g | Prot: 70,85g | Karb: 180,52g.
Makan Pagi: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. Makan Siang: Chicken & Shrimp Carbonara, Breadsticks. Makan Malam: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. Camilan/Lainnya: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. lagi...
|
|
2233 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 46 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 17 menit, Tidur - 8 jam, Istirahat - 8 jam dan 57 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 3 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|