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3 lbs down. Sticking religiously to my plan. Holding off on exercising till it's a bit less painful. The loss is a happy surprise though, even if it's only due to losing post-flight inflammation/water retention. I'll take it!
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136,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 45,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2022:
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1704 kkal
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Lemak: 72,21g | Prot: 110,72g | Karb: 152,87g.
Makan Pagi: Tea with Milk. Makan Siang: Oscar Mayer Deli Fresh Smoked Ham, Scallions or Spring Onions, Publix Red Bell Pepper, Land O'Lakes Salted Butter, Kroger Eggs (Large), Thomas' Everything Bagel. Makan Malam: Bell Peppers, Kraft Creamy Caesar Dressing, Lowfat Chicken Nuggets, Mixed Salad Greens, Philadelphia Original Cream Cheese, Aunt Nellie's Sweet & Sour Red Cabbage, Cooked Broccoli (from Fresh), Cooked Salmon. Camilan/Lainnya: Fry's Turkish Delight, Tea with Milk, Hellmann's Real Mayonnaise, Calavo Avocado, Tea with Milk, Water, Strawberries. lagi...
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3390 kkal
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Latihan:
Mengemudi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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