Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1973 kkal
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Lemak: 100,22g | Prot: 102,20g | Karb: 175,60g.
Makan Pagi: Meijer Light Thousand Island Dressing, Blue or Roquefort Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Pickled Egg, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits. Makan Siang: Watermelon, Panda Express Eggplant and Tofu in Garlic Sauce, Kutztown Diet Birch Beer, Cracker Barrel Macaroni and Cheese, Boston Pizza Steamed Broccoli. Makan Malam: Cheddar Cheese, A&W Diet Root Beer, Pei Wei Vietnamese Black Pepper Slaw, Morningstar Farms Veggie Breakfast Sausage Patties, TOPS Markets Shredded Part-skim Milk Mozzarella, Don Pepino Pizza Sauce, Trader Joe's Roasted Seaweed Snack Packs, Jet's Pizza Cheese Pizza (Small, Square). Camilan/Lainnya: Cantaloupe Melons, Apples, Cheddar Cheese, Mushrooms, Hidden Valley Light Ranch Salad Dressing, Chobani Blueberry Greek Yogurt (Small), herr's Old Bay Popcorn, Coffee. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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