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One kg up but ok as I was not eating three meals and hopefully will settle to losing now I'm eating three balanced, healthy meals.
Just received some VitD, Garlic Supplement and Krill oil capsules so trying to get as much nutrition as possible. Onwards and upwards this week.!
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77 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2022:
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481 kkal
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Lemak: 18,29g | Prot: 26,24g | Karb: 51,87g.
Makan Siang: Ham Salad Sandwich, Bean with Bacon Soup (Condensed) . lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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