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Hi everyone hope ur keeping well , am slowly but surly feeling better …. Eating resting no diet … but sticking with the Lifestyle breakfast lunch dinner two snacks fruit hot drinks ….having one of the foods I enjoy ( Fetta Lahmeh ) which is basically meat slow cooked meat with bread but will choose rice instead because I will eat less that way …fresh onions chillies and yoghurt 😋 main meal for lunch around 4pm will try to go for a walk if am up to it … energy is low …I checked & I have a temperature 37.9 which isn’t much …. But as Always my super Hero 😊 called & just made everything better He is one of a kind … warm kind caring yet not over the top … a man a few words his actions speak volumes …. Feeling blessed loved & cared for something I’ve never known before 🥰🥰🥰
Has anyone heard from
Anne? If anyone has pls let me know she is lovely going through a ruff patch sending her love hugs & positive vibes ….
Love u all♥️♥️♥️
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66,7 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2022:
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748 kkal
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Lemak: 37,04g | Prot: 38,53g | Karb: 64,68g.
Makan Pagi: Finn Crisp Original Sourdough Rye Thins , Cheddar Cheese , Boiled Egg. Makan Siang: White Rice with Pasta (Cooked) , Sainsbury's Red Onions, Onken Natural Yoghurt. Makan Malam: Cheddar Cheese , White Bread . Camilan/Lainnya: Lean Minced Beef. lagi...
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berat badan stabil
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 Komentar
It's lovely to hear u so positive xx
16 Feb 22 oleh anggota: heatherboardman
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Thanks Heather …. Thanks to you & everyone here I’ve come a long way … your support means so much thank you for the kindness love & warmth felt xxx the positivity felt is the effect my Unknown unseen Hero has on me …, am learning to be ok by being just me 🥰🥰
16 Feb 22 oleh anggota: Nadia Awni
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16 Feb 22 oleh anggota: Chestnut63
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Chestnut 🥰🥰🥰🥰♥️♥️♥️😊😊 speechless Honest
16 Feb 22 oleh anggota: Nadia Awni
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Sending gentle healing vibes. Yes I’ve been missing Anne too, hope she is OK xx
16 Feb 22 oleh anggota: JanusWoman
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My darling Janus ♥️ Just woke up slept well so am hopefully on the mend 😊♥️ Sore throat etc will do a flow test tomorrow & see I don’t think it’s covid on the safe side better safe than sorry xx
17 Feb 22 oleh anggota: Nadia Awni
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