|
I have no idea what's going on with the weight fluctuations the last week or so o.0
|
68,1 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
|
1434 kkal
|
Lemak: 54,76g | Prot: 60,14g | Karb: 187,99g.
Makan Pagi: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Makan Siang: Hy-Vee Split Top Wheat Bread, Philadelphia Original Cream Cheese, Fried Egg. Makan Malam: Butter, American Cheese, Safeway Frozen Mixed Vegetables, Chicken Breast, Brown Rice. lagi...
|
|
1648 kkal
|
Latihan:
Peregangan (Yoga) - 5 menit, Tidur - 11 jam, Istirahat - 12 jam dan 55 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Probably the weight fluctuation is stress related. Did you sleep enough? How was the wedding you went to?
09 Jun 14 oleh anggota: Deb_N
|
The wedding was great! Everyone was adorable and the bride and groom are so happy to be with each other. Just perfect. My oldest went down the aisle holding a sign that said "Has anyone seen the rings?" While another little boy came trailing down after him holding the rings out. It was too precious =)
09 Jun 14 oleh anggota: FitOKay
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FitOKay
|