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Almost at my goal weight and a BMI of 22.9 which I find amazing as I haven't had that since I was 15 (13 years ago).
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55,6 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1758 kkal
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Lemak: 78,55g | Prot: 39,41g | Karb: 217,45g.
Makan Pagi: Blueberries , Asda Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Makan Siang: Carlos Garlic Bread Slices, Violife Grated Vegan Cheese, Morrisons Potato Lattices, Tesco Sweet Potato and Black Bean Burger, Asda Baker's Selection Wholemeal Rolls 6Pk. Makan Malam: Salt , Lazy Day Millionaires Shortbread. Camilan/Lainnya: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. lagi...
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1779 kkal
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Latihan:
walking 4.6kph - 1 jam, walking 4.7kph - 1 jam dan 30 menit, Mengemudi - 20 menit, Berdiri - 30 menit, Istirahat - 11 jam dan 40 menit, Tidur - 9 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Ros R
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