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Yikes! Back and forth. Looks like the deficit is starting to pay off. Lots to say... no time. No weight log tomorrow as I'm out of town again. The 'little woman' is coming with me this time. She's already figured out her itinerary while I'm at the course. Let's just say she's taking her bears spray.
Have a good day everyone. I may be on from time to time since I'm writing reports (still) and I may be on this evening for a bit just to touch base. Funny that this site has become a point of relaxation for me.
"Travel: The best way to be lost, and found, at the same time." ~ Anon
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79,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2438 kkal
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Lemak: 105,56g | Prot: 178,70g | Karb: 200,64g.
Makan Pagi: Egg, Butter, White Bread, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Lettuce Salad with Assorted Vegetables, Egg, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Now Foods Dextrose, Ground Beef (Cooked), Multigrain Bread, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Camilan/Lainnya: Fuji Apples, Summer Sausage. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Safe travels to you and wifey.
07 Jun 14 oleh anggota: ClassicRocker
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07 Jun 14 oleh anggota: jmb3450
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You guys have fun and be safe out there. Congrats on the progress.
07 Jun 14 oleh anggota: ChicaLean
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Thanks all. I may be on a bit late tonight. Reports are written. I'll proof them this evening and present them tomorrow. Lifting time. :)
07 Jun 14 oleh anggota: northernmusician
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have fun and don't forget to sleep once in a while, you should try it, it really straightens out your metabolism!
07 Jun 14 oleh anggota: puhpine
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07 Jun 14 oleh anggota: puhpine
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I can believe you, Puhpine, I am terrible about getting engrossed in whatever I'm reading, writing or researching and just NOT sleeping (as if morning is not coming)! I've read a lot of places that people who tend to not eat/sleep at regular intervals are generally overweight!:shock:
07 Jun 14 oleh anggota: LuC2
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