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So I didn't weigh myself this morning because I was afraid to even look. The weekends are my cheat one day but since my husband and myself celebrated Valentine's on Saturday and then Super bowl 🏈 yesterday I went over big time on my calories intake but it was worth it. Lmao! 🤣 Now back on the program and I will be doing more cardio today. Happy Valentine's everyone.
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85,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2022:
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1586 kkal
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Lemak: 77,73g | Prot: 83,63g | Karb: 184,48g.
Makan Pagi: Lemon Juice (Canned or Bottled), Margarine (Soybean, Hydrogenated), Toasted Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Coffee with Cream, Orange. Makan Siang: Bananas , Dempster's Tortillas Original, Philadelphia Herb & Garlic Cream Cheese Spread, Schneider's Bacon. Makan Malam: Frank's Redhot Thick Hot Sauce, No Name Boneless Skinless Chicken Breast, No Name Farmer's Marble Cheese, Young Green Onions, Ranch Salad Dressing (Reduced Fat) , Green Peppers , Broccoli , Bacon. Camilan/Lainnya: Nachos with Beef and Cheese, Chapman's Dutch Chocolate Frozen Yogurt. lagi...
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2396 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Latihan Perut - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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