Catatan berat badan (tidak ada entri jurnal) untuk 14 Februari 2022
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97,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2022:
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2403 kkal
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Lemak: 118,76g | Prot: 97,18g | Karb: 236,77g.
Makan Pagi: Trader Joe's Sun-Dried Tomatoes, Biancoro White Balsamic Vinegar, Kraft Blue Cheese Crumbles, Kroger Queen Olives, Coffee, Lettuce Salad with Assorted Vegetables. Makan Siang: Butter (Salted) , Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Osem Chicken Style Consommé, Mountain Dew Diet Mountain Dew (20 oz). Makan Malam: Chobani Zero Sugar Blueberry, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crispy Onion Chips, Trader Joe's Crispy Crunchy Okra, Cooked Mushrooms (from Fresh), Iceberg Lettuce (Includes Crisphead Types) , Gulden's Spicy Brown Mustard, Impossible Foods Impossible Burger. Camilan/Lainnya: Pringles Salt & Seaweed Potato Crisps, Egg Yolk , Herr's Jalapeno Kettle Cooked Potato Chips, Morningstar Farms Sausage & Grain Breakfast Patties, Cento Artichoke Hearts, Bertolli Marinara Sauce, Trader Joe's Pizza Crust, Food Club Shredded Mozzarella , Coffee, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - Garden Tomato & Basil, Great Value Shredded Mild Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz), Johnny's Seasoning Salt, Hard-Boiled Egg, Kraft Blue Cheese Crumbles. lagi...
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2956 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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