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Enjoying this journey! Life is good right now. Enjoying jogging a lot with others or alone is fine too. My 6yr old came with me yesterday and I found a new source of inspiration from her. She jogged 1.5km straight twice with no break and enjoyed jogging with me. Glad to see I am instilling a great sense of being healthy within her at a young age.
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111,0 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 29,4 kg.
Diet diikuti: Cukup Baik.
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1233 kkal
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Lemak: 40,46g | Prot: 51,02g | Karb: 183,30g.
Makan Pagi: Milk (Nonfat) , Blueberry Great Grains, Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) . Makan Siang: Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Light Caesar, Caesar Flavour Croutons, Bacon Bits. Makan Malam: Mixed Vegetables (Frozen), Ground Pork, Instant Brown Rice. Camilan/Lainnya: Lifestyle Selections, Nutter Butter Dipped Bars. lagi...
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3270 kkal
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Latihan:
Duduk - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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