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Weight holding steady and doing well.
Be Happy!
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77,5 kg
Sejauh ini Berkurang: 61,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2022:
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1929 kkal
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Lemak: 120,56g | Prot: 167,53g | Karb: 91,13g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Costco Angus Beef Patties, Mayonnaise, French's Classic Yellow Mustard, Bubbies Pure Kosher Dills, Havarti Cheese, Cooked Cauliflower (from Fresh). Makan Malam: Havarti Cheese, Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala. Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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berat badan stabil
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