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Morning now post covid 4 weeks. Feeling good back at the gym cardio 6 days a week weights 2 x a week. Grateful! Food has been a little challenging because I have felt the need for more cals while recovering. This week I am going to try a deficit in cals. Slow and steady. I hope you are all well. Stay motivated, keep strong, #yougotthis #keepgoing
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84,2 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2022:
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266 kkal
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Lemak: 13,36g | Prot: 14,98g | Karb: 21,29g.
Makan Pagi: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg (Whole) . lagi...
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berat badan stabil
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