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June 6th 2019 I weighed 188lbs at the dr. office, that's also the day I quit smoking. after that I ate my way to 234lbs. today I'm no below that weight! not done yet but It's one milestone I really wanted to make. Have a great weekend all!
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84,7 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2022:
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1106 kkal
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Lemak: 30,42g | Prot: 101,91g | Karb: 120,32g.
Makan Pagi: Mushrooms, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Supremo Beef Chorizo, Eggland's Best Large Grade A Eggs. Makan Malam: Sweet and Sour Sauce, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Camilan/Lainnya: Natural Vanilla Ice Cream, Navels Oranges, Chobani Zero Sugar Mixed Berry. lagi...
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3410 kkal
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Latihan:
Menonton Televisi - 3 jam, Perbaikan - 5 jam dan 45 menit, Belanja - 15 menit, Mengemudi - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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