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Weighed myself again today, got the real measurement. Jeez it really dropped off over the last 3 days!
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112,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2022:
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3943 kkal
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Lemak: 196,61g | Prot: 208,66g | Karb: 328,26g.
Makan Pagi: Everyday Essentials Roasted Salted Cashew Nuts. Makan Siang: Four Seasons Straight Cut Chips, Everyday Essentials British Mature Coloured Cheddar (Aldi), Everyday Essentials British Mild Coloured Cheddar. Makan Malam: Savour Bakes Cream Crackers, Specially Selected Brie De Meaux, Bramwells Beef Paste. Camilan/Lainnya: McDonald's Triple Cheeseburger , Everyday Essentials British Mature Coloured Cheddar (Aldi), The Fishmonger Tuna Chunks in Brine, Aldi Tinned Tomatoes, Everyday Essentials Penne. lagi...
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3924 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 45 menit, Seks - 15 menit, Gym - 1 jam dan 10 menit, Berdiri - 30 menit, Tidur - 3 jam, Istirahat - 17 jam dan 4 menit, Berjalan (Sedang) - 5 km/jam - 46 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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