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Just back from a 10-day luxury coastal break in California. Ate & drank to my heart's delight and gained back 7 lbs but it was worth it! Sooo much nicer holidaying after losing weight. The airplane seatbelts did up with about a foot to spare and I could even cross my legs in my seat. Got to wear a bikini at the pool without looking too scary and the hotel robes were loose on me. No sore feet or ankles, and actually enjoyed walking several miles a day in the sun. And, finally, bought size SMALL souvenir t-shirts on departure.
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80,3 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2243 kkal
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Lemak: 121,69g | Prot: 111,85g | Karb: 169,08g.
Makan Pagi: Whole Wheat Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Ham (Whole, Cured, Roasted). Makan Siang: Ham (Whole, Cured, Roasted), Pesto Sauce, Whole Wheat Roll, Mixed Salad Greens. Makan Malam: Bell Peppers, Cooked Leek, Cooked Carrots, Tesco Quiche Lorraine. Camilan/Lainnya: Toblerone Toblerone Minis, Ham (Whole, Cured, Roasted), Roll, Master Crumble Crunchy Oat Cereal Tropical, 2% Fat Milk. lagi...
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3262 kkal
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Latihan:
Duduk - 5 jam, Lari - 10 km/jam - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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