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Cheat day yesterday. Went out for supper.
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72,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2022:
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1497 kkal
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Lemak: 49,95g | Prot: 57,67g | Karb: 210,26g.
Makan Pagi: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis, Banana, Raisins (Seedless) . Makan Siang: Oatmeal Cake with Icing, Beef, Rice and Vegetables (Mixture), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Dairyland 3.25% Homogenized Milk, Chocolate Cake (with Chocolate Frosting) , Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Watermelon . Camilan/Lainnya: Bananas , Oatmeal Cake with Icing, Cucumber (with Peel) . lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Hanelle23
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