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Haha. Up. Day 3 of cutting calories. :) LET THE GAMES BEGIN!!!
Our patience will achieve more than our force. ~ Edmund Burke
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80,4 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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2258 kkal
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Lemak: 120,50g | Prot: 146,27g | Karb: 142,83g.
Makan Pagi: Egg, Olive Oil, Lettuce Salad with Assorted Vegetables, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, White Bread, StarKist Foods Chunk Light Tuna in Water, Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Makan Malam: Butter, White Bread, Tortellini Pasta with Cheese Filling, Chicken Breast, White Flour. Camilan/Lainnya: Mayonnaise, Egg. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
The Hunger Games? I think I'm on that mission too. Not the hunger part but I am ready to see some results.
05 Jun 14 oleh anggota: ChicaLean
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Sejarah Berat Badan northernmusician
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